Avoid dismissive phrases to strengthen relationships

Dismissive phrases can harm relationships by undermining trust and safety. A psychologist advises avoiding four specific statements that invalidate a partner's feelings. Phrases like "That's just how life is" or "It's not a big deal" minimize a partner's struggles. Instead, express empathy and offer support, such as "I'm here if you want to talk" or "I want to understand." Other dismissive phrases include "I don't know what you want me to say" and "You'll figure it out." Replacing these with "I want to understand how you're feeling" or "We'll figure it out together" fosters connection.