Anti-inflammatory diet linked to improved health and reduced oxidative damage

Research indicates that an anti-inflammatory diet can improve health by reducing oxidative damage. This diet emphasizes whole foods like fruits, vegetables, whole grains, fish, and healthy fats while limiting processed and sugary foods that increase inflammation. A Mediterranean diet, rich in fish, poultry, and plant-based foods, has been shown to alter gut bacteria and lower inflammation. Foods high in magnesium, such as avocados and dark chocolate, can help manage stress hormones like cortisol. Incorporating herbs and colorful fruits and vegetables can further combat inflammation. Foods like garlic, turmeric, and leafy greens provide essential nutrients that support gut health and reduce stress.