Anil Kapoor, 69, resumes running after 4-year break with strength and cardio routine

Bollywood actor Anil Kapoor, 69, has resumed running after a four-year break, emphasizing persistence over speed in his fitness journey. He shared a video of himself on a track in September, noting his routine had "changed pace" and "changed shape" but never stopped. Kapoor's regimen extends beyond running, incorporating upper-body strength exercises like dumbbell presses, hammer curls, and lat pull-downs, plus cycling on a stationary bike he calls his "favourite cardio friend." He also uses ice baths and has stressed that food builds strength and stamina, not just taste. Kapoor has long advocated consistency as key to results, combining weight training with cardio, jogging, and cycling. His comeback illustrates that fitness routines can evolve with age, focusing on adaptability rather than chasing an age-defying image.