Ancient Indian techniques aim to boost intelligence and brain health

timesofindia.indiatimes.com

A video discusses five ancient Indian methods to enhance intelligence and brain power. These include using Ayurvedic herbs for memory, practicing meditation to boost brain function, and incorporating yoga and breathing techniques for better brain health. The video also highlights the importance of a Sattvic diet, which is believed to support brain health, and the use of ancient sound therapy to improve memory and mental clarity. These techniques are rooted in traditional practices aimed at promoting cognitive well-being.


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