AI therapy micro-bursts: understanding how people use chatbots for mental health

forbes.com

People are increasingly using AI chatbots for instant mental health advice, a phenomenon termed "therapy micro-bursts." These brief, on-demand interactions offer quick emotional regulation, cognitive reframing, decision support, and other forms of immediate psychological assistance. While accessible and potentially beneficial, concerns remain about AI's safeguards and the risk of users becoming overly reliant on its advice.


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AI therapy micro-bursts: understanding how people use chatbots for mental health | News Minimalist