Adnan Sami details his 120 kg weight loss through diet and discipline

economictimes.indiatimes.com

Singer Adnan Sami revealed he lost 120 kg naturally, without surgery, through strict diet and discipline. He went from 230 kg to 110 kg by eliminating bread, rice, sugar, oil, and alcohol, guided by a nutritionist. Sami's motivation included fitting into an XL t-shirt, emphasizing perseverance over shortcuts in his weight loss journey.


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