5 simple swaps to reduce microplastics in your home

Microplastics have been found in human blood, lungs, and other organs, prompting doctors to recommend reducing household exposure through simple swaps, though no conclusive evidence links them to cancer in humans. Experts say microplastics enter the body through inhalation, ingestion, and skin contact, potentially causing inflammation and cellular damage based on laboratory studies. Doctors advise practical changes like using glass containers, stainless steel bottles, and natural cooking utensils to cut daily exposure. Additional recommendations include replacing synthetic sponges with natural alternatives and choosing fresh, unpackaged foods. While research continues, medical professionals emphasize prevention and safer habits at home without causing alarm.