5 Lifestyle Habits to Prevent Cancer, Says Trichy Gastroenterologist

Trichy-based gastroenterologist Dr. Senthuran Suguna has outlined five lifestyle habits to help prevent cancer, noting that around 38 percent of cancers can be avoided by addressing known risk factors. The recommendations focus on dietary changes, vitamin D intake, fasting, exercise, and stress management. The doctor advises avoiding refined sugar, maida, and refined cooking oils, which can cause inflammation and feed cancer cells, recommending cold-pressed oils and natural sweeteners instead. He also emphasizes getting 15-20 minutes of morning sunlight daily for vitamin D, which is crucial for immune health, with supplements if needed. Intermittent fasting or weekly long fasts trigger autophagy to remove damaged cells, while 30-45 minutes of daily exercise strengthens mitochondria. Managing stress through meditation, breathing exercises, and adequate sleep is also vital, as chronic stress weakens immunity and creates conditions for serious diseases.