5 eye exercises to ease screen-related eye strain

Eye exercises may ease screen-related eye strain and discomfort, though they cannot cure vision problems like short-sightedness or astigmatism, according to Dr Kaushik of Vasan Eye Care and ASG Eye Hospital. The exercises include the 20-20-20 rule, near-and-far focusing, convergence drills like pencil push-ups, conscious blinking and palming, and slow eye movements. These aim to reduce fatigue, improve focusing flexibility, support coordination, and relax tired muscles. Experts note the exercises are not proven to improve eyesight and should be paired with sensible screen habits. They are not replacements for medical treatments like artificial tears, and the advice is generic, not a substitute for professional consultation.