101-year-old woman with osteoarthritis credits daily exercise and Mediterranean diet for her vitality

A 101-year-old woman with osteoarthritis exercises daily for two hours, attributing her longevity and health to strength training and a Mediterranean diet. She began weightlifting at 94, aiming to stay active and avoid nursing homes. Her routine includes daily walks and two hours of strength training, which she believes keeps her feeling alive and sharp. Ms. Lasa also emphasizes the importance of a diet rich in vegetables and olive oil, common in the Mediterranean region, for overall health and longevity.