101-year-old bodybuilder Iñaxi Lasa credits daily exercise and specific foods for her longevity

101-year-old bodybuilder Iñaxi Lasa attributes her longevity to daily two-hour gym sessions and a diet rich in olive oil and vegetables. Lasa, who began strength training at 94, emphasizes that consistent exercise is crucial for both physical and mental well-being in older adults. She avoids flour and sugar, focusing on fresh, locally sourced produce and white meat. Her active lifestyle and social media presence, where she shares her fitness journey, have inspired many, highlighting the importance of purpose and determination throughout life.