10 simple habits from Volgograd health officials to protect your heart

The Volgograd regional health department has published a list of 10 simple habits to reduce the risk of dangerous cardiovascular diseases. The recommendations focus on daily routines, diet, and monitoring. Key habits include drinking water in the morning to reduce blood viscosity, maintaining a consistent sleep schedule, and taking a daily 30-minute walk. Officials also advise limiting salt and sugar, eating vegetables and fish, and taking short breaks from prolonged sitting. Additional advice covers avoiding overeating, regular blood pressure measurement, and cholesterol checks for older adults. Smoking cessation is emphasized, and immediate medical consultation is urged for chest pain, shortness of breath, or irregular pulse.