Winter squash supports immunity during cold seasons

news.yahoo.co.jp (Japanese)

Pumpkin is a winter staple that helps maintain immunity. It contains beta-carotene, vitamin C, and vitamin E, which are beneficial for preventing colds. These nutrients support skin and mucous membrane health, aid collagen production, and improve bodily resistance. Cooking pumpkin with oil enhances nutrient absorption. A recipe for warm pumpkin and soy milk soup is provided, offering a delicious way to incorporate this immune-boosting vegetable into your diet during the colder months.


With a significance score of 1.3, this news ranks in the top 39% of today's 28678 analyzed articles.

Get summaries of news with significance over 5.5 (usually ~10 stories per week). Read by 10,000+ subscribers:


Winter squash supports immunity during cold seasons | News Minimalist