Ottawa doctor recommends magnesium, vitamin D, and creatine supplements

An Ottawa doctor advises on supplements, recommending magnesium over melatonin for sleep and suggesting Vitamin D for most people. Dr. Kwadwo Kyeremanteng also endorses creatine for adults, citing its benefits for muscle, mood, and cognitive function, and suggests protein supplements if dietary intake is insufficient. He emphasizes evidence-based choices, cautioning against regular melatonin use and recommending specific forms of magnesium and Vitamin D, especially for those in northern climates.