Nutritionist explains how food preparation and calorie content influence weight loss and gain

Nutritionist Khushi Chhabra states that how you eat healthy foods, not just what you eat, is key to achieving weight goals. Chhabra explains that foods like chicken, potatoes, eggs, coffee, and Greek yogurt can support either weight loss or gain depending on their preparation and calorie content. She emphasizes that no food is inherently "good" or "bad," and success depends on individual fitness goals and the food's caloric and volume impact.