New research reveals potential adverse effects of meditation for some individuals

theweek.in

New research suggests meditation can cause adverse experiences for some individuals, including panic attacks and distressing memories. A study of nearly 900 US adults found 60% reported at least one side effect, with 30% experiencing challenging effects and 9% reporting functional impairment. Researchers emphasize the need for better informed consent regarding potential risks, not to discourage meditation entirely.


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New research reveals potential adverse effects of meditation for some individuals | News Minimalist