Milind Soman swims 15 km from Europe to Africa across the Strait of Gibraltar

indianexpress.com

Milind Soman swam 15 km from Europe to Africa across the Strait of Gibraltar. The 60-year-old described the open-water swim as "beautiful," highlighting the physical demands and the body's stress adaptation. Such challenges test immunity and resilience, but proper recovery and nutrition are crucial to avoid negative health impacts.


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Milind Soman swims 15 km from Europe to Africa across the Strait of Gibraltar | News Minimalist