Merach stair stepper needs proper setup for consistent use

lifehacker.com

The Merach stair stepper offers adjustable resistance, a key feature for effective home workouts. Proper setup includes finding a permanent, visible location, adjusting resistance and form, and planning entertainment to ensure consistent use. Starting with short, tracked sessions and committing to a 30-day challenge can build a lasting fitness habit.


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Merach stair stepper needs proper setup for consistent use | News Minimalist