Mediterranean diet may prevent fatty liver disease

A new study suggests a Mediterranean diet can help prevent and manage non-alcoholic fatty liver disease (NAFLD), a common liver condition. This diet emphasizes fruits, vegetables, whole grains, and healthy fats. The study, published in "Nutrients," analyzed existing research and found the Mediterranean diet, along with intermittent fasting, can improve blood sugar control and reduce inflammation. Coffee consumption, particularly black coffee, was also linked to a reduced risk. NAFLD affects many people, with rising rates in children. The study also highlighted the importance of fiber intake, as it supports gut health and improves liver function.