Meditation may cause anxiety and dissociation in some individuals

sciencedaily.com

New research indicates nearly 60% of meditators experience side effects, with about a third finding them distressing. The study surveyed nearly 900 U.S. adults, revealing that anxiety and dissociation are among potential adverse effects, with 9% reporting functional impairment. Researchers emphasize the need for informed consent regarding meditation's potential downsides, comparing it to other therapeutic treatments.


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Meditation may cause anxiety and dissociation in some individuals | News Minimalist