Longer walks offer greater heart health benefits than shorter ones, study finds

svd.se (Swedish)

A new study suggests one long walk is better for heart health than several short ones. Researchers followed over 33,000 Britons for two years, finding those who walked at least 15 minutes continuously had greater benefits. The study indicates the body may need sustained activity to achieve maximum health advantages, though any movement is beneficial.


With a significance score of 2.5, this news ranks in the top 13% of today's 26951 analyzed articles.

Get summaries of news with significance over 5.5 (usually ~10 stories per week). Read by 10,000+ subscribers:


Longer walks offer greater heart health benefits than shorter ones, study finds | News Minimalist