How to tell if your child's backpack is too heavy

Heavy school backpacks can strain children's bodies, prompting experts to advise parents on recognizing warning signs and reducing the load as back-to-school season begins. The American Academy of Pediatrics says signs of an overloaded backpack include a child leaning forward or struggling to walk, with straps digging into shoulders. While back injuries are uncommon, falls with heavy packs can increase injury severity, and no universal weight guideline exists. Experts recommend properly fitted backpacks with padded straps and waist belts, lifting with knees, and avoiding wearing packs in moving vehicles. Parents should audit daily necessities, as teachers note students often carry non-essential items like makeup and snacks.