How much almond and walnut can one person eat daily

malayalam.indianexpress.com (Malayalam)

Healthy adults can consume 20-30 grams of nuts daily for essential nutrients without excessive calories. Nuts like almonds and walnuts are rich in healthy fats, protein, vitamins, and minerals, benefiting heart health, brain function, and bone strength. This daily portion, about a small handful, can be incorporated into meals or snacks, offering energy and supporting overall well-being.


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