Honey's health benefits and potential as a sugar substitute

Honey offers numerous health benefits due to its rich nutritional and medicinal properties, including antioxidants and enzymes that boost immunity and protect cells. Its antibacterial and anti-inflammatory effects aid in healing burns, wounds, and soothing sore throats, while also supporting digestive and heart health. Replacing refined sugar with honey may promote better blood sugar balance. Honey contains natural sugars, antioxidants, and enzymes. It has been used for centuries as a natural remedy for wound healing and easing coughs in children.