Health coach recommends six hormone-friendly foods for sustained energy

hindustantimes.com

Health coach Dr. Prarthana Shah recommends six hormone-friendly foods to boost all-day energy. These include staying hydrated, consuming protein, fiber, and healthy fats, incorporating magnesium-rich foods, and choosing slow-release carbohydrates over fast ones. This approach aims to stabilize blood sugar, regulate hormones, and prevent energy crashes, promoting sustained vitality and improved mood.


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Health coach recommends six hormone-friendly foods for sustained energy | News Minimalist