Daily sauerkraut consumption improves digestion and immunity

nv.ua (Ukrainian)

Eating sauerkraut daily can significantly improve digestion and boost immunity due to its probiotic and fiber content. This fermented cabbage aids gut health, supports the immune system with Vitamin C, and may help regulate blood sugar and cholesterol. It also contains Vitamin K2 for bone health and can positively impact mood. However, excessive consumption can lead to fluid retention and increased blood pressure due to its salt content. Some individuals may also experience bloating or gas.


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Daily sauerkraut consumption improves digestion and immunity | News Minimalist