Ataulfo mangoes improve heart health in postmenopausal women

A new study indicates that daily consumption of Ataulfo mangoes may improve heart health and blood sugar control in postmenopausal women. The research found positive effects on blood pressure, cholesterol, and arterial stiffness. The study involved postmenopausal women who consumed approximately two cups of mango daily for two weeks. Researchers observed reductions in systolic blood pressure, cholesterol levels, and blood sugar after meals. While the study suggests benefits, it's important to note the sample size was small and focused on a specific demographic. Further research is needed to confirm these findings and explore the effects on other populations.